100g of Cheerios contains 7 calories (kcal), 14.8g protein, 74.1g carbs and 7.4g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
Positive
per 100 gProteinHigh protein 14.8 g
00.20.414.8
FibreHigh fibre 11.1 g
03612
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 7 kcal
0150400800
Calculate by serving size
Quantity
Serving
7
kcal
14.8
protein
74.1
carbs
7.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 7 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.5g | low |
| Carbs | 74.1g | |
| Sugars | 3.7g | low |
| Fibre | 11.1g | |
| Protein | 14.8g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Cheerios?
Cheerios contains 7 kcal per 100g.
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