100g of Cheerios contains 100 calories (kcal), 4g protein, 20g carbs and 2g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 4 g
03510
FibreSource of fibre 3 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
4.0
protein
20.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 20g | |
| Sugars | 1g | low |
| Fibre | 3g | |
| Protein | 4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Cheerios?
Cheerios contains 100 kcal per 100g.
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