100g of Lamb rogan josh contains 121 calories (kcal), 11.5g protein, 4.1g carbs and 6.2g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
03.66.112.1
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 121 kcal
0150400800
Calculate by serving size
Quantity
Serving
121
kcal
11.5
protein
4.1
carbs
6.2
fat
Nutrition Facts per 100g
Protein 39%
Carbs 14%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 121 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 1.4g | low |
| Carbs | 4.1g | |
| Sugars | 3.1g | low |
| Fibre | 1.4g | |
| Protein | 11.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Lamb rogan josh?
Lamb rogan josh contains 121 kcal per 100g.
Ingredients
Lamb (37%), Onions (21%), Tomatoes (14%), Yogurt (Milk), Rapeseed Oil, Tomato Paste, Garlic Purée, Ginger Purée, Salt, Ground Smoked Paprika, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Sweet Cinnamon (Cassia), Green Cardamom, Cinnamon, Nutmeg, Black Pepper, Kashmiri Chilli Powder, Cloves, Bay Leaves, Fennel, Star Anise, Mace), Kashmiri Chilli Powder, Cornflour, Coriander, Ground Fennel Seeds, Ground Cinnamon, Cider Vinegar, Lemon Juice, Ground Black Pepper, Coriander Seeds, Whole Green Cardamom, Turmeric.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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