100g of golden grahams contains 3 calories (kcal), 9.7g protein, 80.6g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.3 g
0522.545
SaltSome salt 1.4 g
00.31.53
Positive
per 100 gProteinHigh protein 9.7 g
00.10.29.7
FibreHigh fibre 6.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 3 kcal
0150400800
Calculate by serving size
Quantity
Serving
3
kcal
9.7
protein
80.6
carbs
4.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 3 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0g | low |
| Carbs | 80.6g | |
| Sugars | 32.3g | high |
| Fibre | 6.5g | |
| Protein | 9.7g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in golden grahams?
golden grahams contains 3 kcal per 100g.
Is golden grahams ultra-processed?
golden grahams is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Category
Other Servings
Related lists
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