100g of Cashew contains 471 calories (kcal), 5.9g protein, 64.7g carbs and 17.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.5 g
0522.545
Saturated fatHigh saturated fat 7.4 g
01.5510
EnergyHigh calorie density 471 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 5.9 g
014.123.547.1
FibreLow fibre 2.9 g
03612
Calculate by serving size
Quantity
Serving
471
kcal
5.9
protein
64.7
carbs
17.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 59%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 471 kcal | |
| Fat | 17.6g | high |
| Saturated | 7.4g | high |
| Carbs | 64.7g | |
| Sugars | 26.5g | high |
| Fibre | 2.9g | |
| Protein | 5.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cashew?
Cashew contains 471 kcal per 100g.
Is Cashew ultra-processed?
Cashew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oats, corn syrup, cashews roasted in safflower oil, sugar, rice flour, palm kernel oil, fructose, tapioca syrup, vegetable glycerin, whole grain wheat, cashew butter (cashew nuts, safflower oil), canola oil, whey, salt, soy lecithin, corn starch, barley malt extract, peanut flour, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness,
Category
Other Servings
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