Cheerios

by General Mills

12 OZ (340 G)

0016000487727 · opf

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100g of Cheerios contains 359 calories (kcal), 12.8g protein, 74.4g carbs and 6.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 5.1 g

0522.545

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 359 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.8 g

010.817.935.9

FibreHigh fibre 10.3 g

03612

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

359

kcal

12.8

protein

74.4

carbs

6.4

fat

Nutrition Facts per 100g

Protein 13% Carbs 73% Fat 14%

Nutrient	Amount	Level
Energy	359 kcal
Fat	6.4g	moderate
Saturated	1.3g	low
Carbs	74.4g
Sugars	5.1g	moderate
Fibre	10.3g
Protein	12.8g
Salt	1.2g	moderate

Common Questions

How many calories are in Cheerios?

Cheerios contains 359 kcal per 100g.

Is Cheerios ultra-processed?

Cheerios is NOVA group 3 (processed).

Ingredients

whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1.5 cup (39 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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