100g of Multi Grain Cheerios contains 385 calories (kcal), 7.7g protein, 61.1g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20.5 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 7.7 g
011.519.238.5
Positive
per 100 gFibreHigh fibre 7.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
385
kcal
7.7
protein
61.1
carbs
3.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0g | low |
| Carbs | 61.1g | |
| Sugars | 20.5g | moderate |
| Fibre | 7.7g | |
| Protein | 7.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios contains 385 kcal per 100g.
Is Multi Grain Cheerios ultra-processed?
Multi Grain Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) (Added to Preserve Freshness). Vitamins and Minerals [Calcium Carbonate, Iron (mineral nutrients), Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3].
Category
Other Servings
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