100g of Cheerios contains 357 calories (kcal), 10.7g protein, 71.4g carbs and 7.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
010.717.935.7
FibreHigh fibre 10.7 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
357
kcal
10.7
protein
71.4
carbs
7.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 73%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 71.4g | |
| Sugars | 3.6g | low |
| Fibre | 10.7g | |
| Protein | 10.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Cheerios?
Cheerios contains 357 kcal per 100g.
Is Cheerios ultra-processed?
Cheerios is NOVA group 3 (processed).
Ingredients
/ whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Category
Other Servings
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