100g of Cheerios Protein Oats and Honey Cereal contains 382 calories (kcal), 12.7g protein, 74.6g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.9 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
011.519.138.2
FibreHigh fibre 7.3 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
382
kcal
12.7
protein
74.5
carbs
4.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 74.6g | |
| Sugars | 30.9g | high |
| Fibre | 7.3g | |
| Protein | 12.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Cheerios Protein Oats and Honey Cereal?
Cheerios Protein Oats and Honey Cereal contains 382 kcal per 100g.
Is Cheerios Protein Oats and Honey Cereal ultra-processed?
Cheerios Protein Oats and Honey Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, cluster (whole grain oats, soy protein, brown sugar, lentils, sugar, corn syrup, rice starch, honey, caramel (sugar, caramelized sugar syrup), salt, molasses, natural flavor, caramel color, baking soda. vitamin e (mixed tocopherols) added to preserve freshness), sugar, corn starch, honey, salt, refiner's syrup, maltodextrin, tripotassium phosphate, canola oil, natural flavor, modified corn starch, corn syrup solids, brown sugar, caramel color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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