Cheerios Protein Oats and Honey Cereal

399g
0016000451377 · opf
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100g of Cheerios Protein Oats and Honey Cereal contains 382 calories (kcal), 12.7g protein, 74.6g carbs and 4.6g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 30.9 g
SaltSome salt 1.3 g
EnergyModerate calorie density 382 kcal

Positive

per 100 g
ProteinSource of protein 12.7 g
FibreHigh fibre 7.3 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
382
kcal
12.7
protein
74.5
carbs
4.5
fat

Nutrition Facts per 100g

Protein 13% Carbs 77% Fat 10%
NutrientAmountLevel
Energy382 kcal
Fat4.6gmoderate
Saturated0.9glow
Carbs74.6g
Sugars30.9ghigh
Fibre7.3g
Protein12.7g
Salt1.3gmoderate

Common Questions

How many calories are in Cheerios Protein Oats and Honey Cereal?
Cheerios Protein Oats and Honey Cereal contains 382 kcal per 100g.
Is Cheerios Protein Oats and Honey Cereal ultra-processed?
Cheerios Protein Oats and Honey Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, cluster (whole grain oats, soy protein, brown sugar, lentils, sugar, corn syrup, rice starch, honey, caramel (sugar, caramelized sugar syrup), salt, molasses, natural flavor, caramel color, baking soda. vitamin e (mixed tocopherols) added to preserve freshness), sugar, corn starch, honey, salt, refiner's syrup, maltodextrin, tripotassium phosphate, canola oil, natural flavor, modified corn starch, corn syrup solids, brown sugar, caramel color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens

Gluten
As declared on the label — always check the packaging.

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