Protein Granola

by Nature Valley
0016000441699 · opf
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100g of Protein Granola contains 491 calories (kcal), 20g protein, 61.5g carbs and 10.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 24.6 g
EnergyHigh calorie density 491 kcal
Saturated fatSome saturated fat 1.5 g
SaltSome salt 0.7 g

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 6.2 g

Calculate by serving size

Quantity
Serving
491
kcal
20.0
protein
61.5
carbs
10.8
fat

Nutrition Facts per 100g

Protein 19% Carbs 58% Fat 23%
NutrientAmountLevel
Energy491 kcal
Fat10.8gmoderate
Saturated1.5gmoderate
Carbs61.5g
Sugars24.6ghigh
Fibre6.2g
Protein20g
Salt0.7gmoderate

Common Questions

How many calories are in Protein Granola?
Protein Granola contains 491 kcal per 100g.
Is Protein Granola ultra-processed?
Protein Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (65 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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