Cereal

by General Mills

2 lb

0016000438194 · opf

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100g of Cereal contains 389 calories (kcal), 2g protein, 22g carbs and 1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 10 g

0522.545

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 389 kcal

0150400800

ProteinLow protein 2 g

011.719.438.9

FibreLow fibre 2 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

389

kcal

2.0

protein

22.0

carbs

1.0

fat

Nutrition Facts per 100g

Protein 8% Carbs 83% Fat 9%

Nutrient	Amount	Level
Energy	389 kcal
Fat	1g	low
Saturated	0g	low
Carbs	22g
Sugars	10g	moderate
Fibre	2g
Protein	2g
Salt	0.4g	moderate

Common Questions

How many calories are in Cereal?

Cereal contains 389 kcal per 100g.

Is Cereal ultra-processed?

Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1 and other color added, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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