Granola Protein Oats & Honey

by Nature Valley
311g
0016000437791 · opf
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100g of Granola Protein Oats & Honey contains 474 calories (kcal), 20g protein, 63.1g carbs and 10.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 24.6 g
EnergyHigh calorie density 474 kcal
Saturated fatSome saturated fat 1.5 g
SaltSome salt 0.7 g

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 6.2 g

Calculate by serving size

Quantity
Serving
474
kcal
20.0
protein
63.1
carbs
10.8
fat

Nutrition Facts per 100g

Protein 19% Carbs 58% Fat 23%
NutrientAmountLevel
Energy474 kcal
Fat10.8gmoderate
Saturated1.5gmoderate
Carbs63.1g
Sugars24.6ghigh
Fibre6.2g
Protein20g
Salt0.7gmoderate

Common Questions

How many calories are in Granola Protein Oats & Honey?
Granola Protein Oats & Honey contains 474 kcal per 100g.
Is Granola Protein Oats & Honey ultra-processed?
Granola Protein Oats & Honey is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,

Allergens

Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (65 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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