Granola Oats & Dark Chocolate

by Nature Valley
311g
0016000437784 · opf
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100g of Granola Oats & Dark Chocolate contains 418 calories (kcal), 19.4g protein, 61.2g carbs and 11.9g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 26.9 g
EnergyHigh calorie density 418 kcal
Saturated fatSome saturated fat 2.2 g
SaltSome salt 0.6 g

Positive

per 100 g
ProteinSource of protein 19.4 g
FibreSource of fibre 6 g

Calculate by serving size

Quantity
Serving
418
kcal
19.4
protein
61.2
carbs
11.9
fat

Nutrition Facts per 100g

Protein 18% Carbs 57% Fat 25%
NutrientAmountLevel
Energy418 kcal
Fat11.9gmoderate
Saturated2.2gmoderate
Carbs61.2g
Sugars26.9ghigh
Fibre6g
Protein19.4g
Salt0.6gmoderate

Common Questions

How many calories are in Granola Oats & Dark Chocolate?
Granola Oats & Dark Chocolate contains 418 kcal per 100g.
Is Granola Oats & Dark Chocolate ultra-processed?
Granola Oats & Dark Chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, sugar, soy protein isolate, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), canola oil, tapioca syrup, rice starch, molasses, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols).

Allergens

Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (0.667 cup (67 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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