Cereal

by General mills

345 g

0016000434721 · opf

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100g of Cereal contains 419 calories (kcal), 3.2g protein, 80.7g carbs and 9.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 29 g

0522.545

EnergyHigh calorie density 419 kcal

0150400800

Saturated fatSome saturated fat 1.6 g

01.5510

SaltSome salt 1.5 g

00.31.53

ProteinLow protein 3.2 g

012.62141.9

Positive

per 100 g

FibreHigh fibre 6.5 g

03612

Calculate by serving size

Quantity

Serving

419

kcal

3.2

protein

80.7

carbs

9.7

fat

Nutrition Facts per 100g

Protein 3% Carbs 76% Fat 21%

Nutrient	Amount	Level
Energy	419 kcal
Fat	9.7g	moderate
Saturated	1.6g	moderate
Carbs	80.7g
Sugars	29g	high
Fibre	6.5g
Protein	3.2g
Salt	1.5g	moderate

Common Questions

How many calories are in Cereal?

Cereal contains 419 kcal per 100g.

Is Cereal ultra-processed?

Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Other Servings

100g 1 serving (3/4 cup (31 g) (31 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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