Cheerios breakfast cereal honey nut cheerios

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100g of Cheerios breakfast cereal honey nut cheerios contains 387 calories (kcal), 9.7g protein, 77.4g carbs and 3.2g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 29 g
SaltSome salt 1 g
EnergyModerate calorie density 387 kcal
ProteinLow protein 9.7 g

Positive

per 100 g
FibreHigh fibre 9.4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
387
kcal
9.7
protein
77.4
carbs
3.2
fat

Nutrition Facts per 100g

Protein 10% Carbs 82% Fat 8%
NutrientAmountLevel
Energy387 kcal
Fat3.2gmoderate
Saturated0glow
Carbs77.4g
Sugars29ghigh
Fibre9.4g
Protein9.7g
Salt1gmoderate

Common Questions

How many calories are in Cheerios breakfast cereal honey nut cheerios?
Cheerios breakfast cereal honey nut cheerios contains 387 kcal per 100g.
Is Cheerios breakfast cereal honey nut cheerios ultra-processed?
Cheerios breakfast cereal honey nut cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vitamin e (mixed tocopherols) added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens

Gluten, Tree nuts
As declared on the label — always check the packaging.

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