100g of Cheerios breakfast cereal honey nut cheerios contains 387 calories (kcal), 9.7g protein, 77.4g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 387 kcal
0150400800
ProteinLow protein 9.7 g
011.619.438.7
Positive
per 100 gFibreHigh fibre 9.4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
387
kcal
9.7
protein
77.4
carbs
3.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 387 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0g | low |
| Carbs | 77.4g | |
| Sugars | 29g | high |
| Fibre | 9.4g | |
| Protein | 9.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cheerios breakfast cereal honey nut cheerios?
Cheerios breakfast cereal honey nut cheerios contains 387 kcal per 100g.
Is Cheerios breakfast cereal honey nut cheerios ultra-processed?
Cheerios breakfast cereal honey nut cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vitamin e (mixed tocopherols) added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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