100g of Nature Valley Crunchy Variety Pack contains 476 calories (kcal), 7.1g protein, 69g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28.6 g
0522.545
EnergyHigh calorie density 476 kcal
0150400800
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 7.1 g
014.323.847.6
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Calculate by serving size
Quantity
Serving
476
kcal
7.1
protein
69.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 58%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 476 kcal | |
| Fat | 19g | high |
| Saturated | 3.6g | moderate |
| Carbs | 69g | |
| Sugars | 28.6g | high |
| Fibre | 7.1g | |
| Protein | 7.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Nature Valley Crunchy Variety Pack?
Nature Valley Crunchy Variety Pack contains 476 kcal per 100g.
Is Nature Valley Crunchy Variety Pack ultra-processed?
Nature Valley Crunchy Variety Pack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Cocoa.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français