100g of Lucky Charms contains 407 calories (kcal), 7.4g protein, 81.5g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 37 g
0522.545
EnergyHigh calorie density 407 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 7.4 g
012.220.440.7
FibreLow fibre 2 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
407
kcal
7.4
protein
81.5
carbs
3.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 83%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 0g | low |
| Carbs | 81.5g | |
| Sugars | 37g | high |
| Fibre | 2g | |
| Protein | 7.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Lucky Charms?
Lucky Charms contains 407 kcal per 100g.
Is Lucky Charms ultra-processed?
Lucky Charms is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Category
Other Servings
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