Cereal

by Wilde Terra

59 g

0016000234413 · opf

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100g of Cereal contains 475 calories (kcal), 25.4g protein, 45.8g carbs and 22g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 5.9 g

01.5510

EnergyHigh calorie density 475 kcal

0150400800

SugarSome sugar 13.6 g

0522.545

SaltSome salt 0.9 g

00.31.53

Positive

per 100 g

ProteinHigh protein 25.4 g

014.223.747.5

FibreHigh fibre 8.5 g

03612

Calculate by serving size

Quantity

Serving

475

kcal

25.4

protein

45.8

carbs

22.0

fat

Nutrition Facts per 100g

Protein 21% Carbs 38% Fat 41%

Nutrient	Amount	Level
Energy	475 kcal
Fat	22g	high
Saturated	5.9g	high
Carbs	45.8g
Sugars	13.6g	moderate
Fibre	8.5g
Protein	25.4g
Salt	0.9g	moderate

Common Questions

How many calories are in Cereal?

Cereal contains 475 kcal per 100g.

Is Cereal ultra-processed?

Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Oats, Soy Protein Isolate, Date Powder, Canola Oil, Sunflower Oil, Almonds, Coconut Oil, Dried Blueberries, Rice Starch, Rice Flour, Natural Flavor, Salt, Vitamin E (mixed tocopherols). Contains soy and almond ingredients.

Other Servings

100g 1 serving (1 serving (59 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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