Granola

by Wilde Terra

283 g

0016000234222 · opf

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100g of Granola contains 458 calories (kcal), 0g protein, 47.5g carbs and 20.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 5.9 g

01.5510

EnergyHigh calorie density 458 kcal

0150400800

SugarSome sugar 13.6 g

0522.545

SaltSome salt 0.9 g

00.31.53

ProteinLow protein 0 g

013.722.945.8

Positive

per 100 g

FibreHigh fibre 6.8 g

03612

Calculate by serving size

Quantity

Serving

458

kcal

0.0

protein

47.5

carbs

20.3

fat

Nutrition Facts per 100g

Protein 0% Carbs 51% Fat 49%

Nutrient	Amount	Level
Energy	458 kcal
Fat	20.3g	high
Saturated	5.9g	high
Carbs	47.5g
Sugars	13.6g	moderate
Fibre	6.8g
Protein	0g
Salt	0.9g	moderate

Common Questions

How many calories are in Granola?

Granola contains 458 kcal per 100g.

Is Granola ultra-processed?

Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Oats, Soy, Sunflower Oil, Coconut, Raspberries, Dried Protein Isolate, Date Powder, Canola Oil, Rice Starch, Dried Blueberries, Rice Flour, Dried Strawberries, Natural Flavor, Salt.

Other Servings

100g 1 serving (59g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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