100g of Granola contains 450 calories (kcal), 25g protein, 46.7g carbs and 20g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.8 g
01.5510
EnergyHigh calorie density 450 kcal
0150400800
SugarSome sugar 15 g
0522.545
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 25 g
013.522.545
FibreHigh fibre 8.3 g
03612
Calculate by serving size
Quantity
Serving
450
kcal
25.0
protein
46.7
carbs
20.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 40%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 450 kcal | |
| Fat | 20g | high |
| Saturated | 5.8g | high |
| Carbs | 46.7g | |
| Sugars | 15g | moderate |
| Fibre | 8.3g | |
| Protein | 25g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Granola?
Granola contains 450 kcal per 100g.
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