Granola

by Cheerios

10 oz

0016000233911 · opf

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100g of Granola contains 404 calories (kcal), 8.8g protein, 77.2g carbs and 8.8g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 28.1 g

0522.545

EnergyHigh calorie density 404 kcal

0150400800

SaltSome salt 0.9 g

00.31.53

ProteinLow protein 8.8 g

012.120.240.4

Positive

per 100 g

FibreHigh fibre 7 g

03612

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

404

kcal

8.8

protein

77.2

carbs

8.8

fat

Nutrition Facts per 100g

Protein 8% Carbs 73% Fat 19%

Nutrient	Amount	Level
Energy	404 kcal
Fat	8.8g	moderate
Saturated	0.9g	low
Carbs	77.2g
Sugars	28.1g	high
Fibre	7g
Protein	8.8g
Salt	0.9g	moderate

Common Questions

How many calories are in Granola?

Granola contains 404 kcal per 100g.

Is Granola ultra-processed?

Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn, Canola Oil, Sunflower Oil, Brown Sugar, Syrup, Salt, Cinnamon, Brown Rice Flour, Corn Starch, Baking Soda, Tripotassium Phosphate, Caramel Color, Annatto Extract, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin A (palmitate), Folic Acid, Vitamin D3.

Other Servings

100g 1 serving (0.667 de taza (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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