100g of Granola (Protein Blueberry Muffin) contains 415 calories (kcal), 20g protein, 63.1g carbs and 10.8g fat.
Negative
per 100 gSugarHigh sugar 24.6 g
0522.545
EnergyHigh energy density 415 kcal
0150400800
Saturated fatSome saturated fat 1.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 20 g
012.520.841.5
FibreSource of fibre 3.1 g
03612
Calculate by serving size
Quantity
Serving
415
kcal
20.0
protein
63.1
carbs
10.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 58%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 415 kcal | |
| Fat | 10.8g | moderate |
| Saturated | 1.5g | moderate |
| Carbs | 63.1g | |
| Sugars | 24.6g | high |
| Fibre | 3.1g | |
| Protein | 20g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Granola (Protein Blueberry Muffin)?
Granola (Protein Blueberry Muffin) contains 415 kcal per 100g.
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