Cereal

by Nature valley

14.5 oz

0016000230668 · opf

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100g of Cereal contains 368 calories (kcal), 7g protein, 86g carbs and 2.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 31.6 g

0522.545

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 368 kcal

0150400800

ProteinLow protein 7 g

011.118.436.8

Positive

per 100 g

FibreHigh fibre 10.5 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

368

kcal

7.0

protein

86.0

carbs

2.6

fat

Nutrition Facts per 100g

Protein 7% Carbs 87% Fat 6%

Nutrient	Amount	Level
Energy	368 kcal
Fat	2.6g	low
Saturated	0g	low
Carbs	86g
Sugars	31.6g	high
Fibre	10.5g
Protein	7g
Salt	0.4g	moderate

Common Questions

How many calories are in Cereal?

Cereal contains 368 kcal per 100g.

Is Cereal ultra-processed?

Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola oil, Sunflower oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols).

Other Servings

100g 1 serving (57g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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