100g of Oat Crunch contains 407 calories (kcal), 7.4g protein, 77.8g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.9 g
0522.545
EnergyHigh calorie density 407 kcal
0150400800
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 7.4 g
012.220.440.7
Positive
per 100 gFibreHigh fibre 7.4 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
407
kcal
7.4
protein
77.8
carbs
8.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 75%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 77.8g | |
| Sugars | 25.9g | high |
| Fibre | 7.4g | |
| Protein | 7.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Oat Crunch?
Oat Crunch contains 407 kcal per 100g.
Is Oat Crunch ultra-processed?
Oat Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Sunflower Oil, Cocoa Processed with Alkali, Rice Flour, Corn Syrup, Salt, Corn Starch, Unsweetened Chocolate, Tripotassium Phosphate, Caramel Color, Annatto Extract, Baking Soda, Natural Flavor, Rosemary Extract, Tricalcium Phosphate, Calcium Carbonate, Iron, Zinc, Sodium Ascorbate, Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Palmitate, Folic Acid, Vitamin D3. May contain wheat ingredients.
Category
Other Servings
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