100g of Cocoa Puffs contains 389 calories (kcal), 5.6g protein, 86.1g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.3 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 5.6 g
011.719.438.9
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
5.6
protein
86.1
carbs
5.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 83%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0g | low |
| Carbs | 86.1g | |
| Sugars | 33.3g | high |
| Fibre | 5.6g | |
| Protein | 5.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cocoa Puffs?
Cocoa Puffs contains 389 kcal per 100g.
Is Cocoa Puffs ultra-processed?
Cocoa Puffs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color and annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract., Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Category
Other Servings
Related lists
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