100g of Cheerios contains 359 calories (kcal), 12.8g protein, 74.4g carbs and 6.4g fat.
Negative
per 100 gSugarSome sugar 5.1 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.8 g
010.817.935.9
FibreHigh fibre 10.3 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
12.8
protein
74.4
carbs
6.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 74.4g | |
| Sugars | 5.1g | moderate |
| Fibre | 10.3g | |
| Protein | 12.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Cheerios?
Cheerios contains 359 kcal per 100g.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E, Calcium Carbonate, Iron and Zinc, Vitamin C, A B Vitamin, Vitamin B6, Vitamin A, Vitamin B1, B Vitamin, Vitamin B12, Vitamin D3
Other Servings
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