Blueberry Oat

by Nature Valley

1.77 oz

0016000222182 · opf

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100g of Blueberry Oat contains 357 calories (kcal), 6g protein, 66g carbs and 14g fat.

Cereal bar

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 6 g

01.5510

SugarSome sugar 22 g

0522.545

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 357 kcal

0150400800

ProteinLow protein 6 g

010.717.935.7

Positive

per 100 g

FibreHigh fibre 10 g

03612

Calculate by serving size

Quantity

Serving

357

kcal

6.0

protein

66.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 6% Carbs 64% Fat 30%

Nutrient	Amount	Level
Energy	357 kcal
Fat	14g	moderate
Saturated	6g	high
Carbs	66g
Sugars	22g	moderate
Fibre	10g
Protein	6g
Salt	1.5g	moderate

Common Questions

How many calories are in Blueberry Oat?

Blueberry Oat contains 357 kcal per 100g.

Is Blueberry Oat ultra-processed?

Blueberry Oat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola Oil, Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk.

Other Servings

100g 1 serving (1 serving (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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