100g of Chex Mix Snack Mix contains 438 calories (kcal), 6.3g protein, 75g carbs and 12.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
EnergyHigh calorie density 438 kcal
0150400800
SugarSome sugar 9.4 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
ProteinLow protein 6.3 g
013.121.943.8
Positive
per 100 gFibreSource of fibre 3.1 g
03612
Calculate by serving size
Quantity
Serving
438
kcal
6.3
protein
75.0
carbs
12.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 68%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 75g | |
| Sugars | 9.4g | moderate |
| Fibre | 3.1g | |
| Protein | 6.3g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Chex Mix Snack Mix?
Chex Mix Snack Mix contains 438 kcal per 100g.
Is Chex Mix Snack Mix ultra-processed?
Chex Mix Snack Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, foli acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflowe fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Dextrose, Caramel Color, Distilled Yeast, Maltodextrin, Baking Soda, Spice, Monoglycerides, Malted Barley Extract, Barley Trisodium Phosphate, Calcium Carbonate, Malt Syrup, Autolyzed Yeast, Yellow Corn Flour Dried Onion, Dried Gaic, Hydrolyzed Soy Caraway, Disodium Inosinate, Disodium Protein, Rye Flour, Fumaric Acid, Citric Acid, Flavor, Sodium Diacetate. Freshnatural CONTAINS WHEAT AND SOY INGREDIENTS Guanylate, Paprika Extracti by BHT. D CO D BY GENERAL MILLS SALES, INC., MINNEAPO Preserve
Category
Other Servings
Related lists
English
