100g of Cocoa Puffs contains 389 calories (kcal), 5.6g protein, 86.1g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.3 g
0522.545
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 5.6 g
011.719.438.9
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
5.6
protein
86.1
carbs
0.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 94%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 86.1g | |
| Sugars | 33.3g | high |
| Fibre | 5.6g | |
| Protein | 5.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cocoa Puffs?
Cocoa Puffs contains 389 kcal per 100g.
Is Cocoa Puffs ultra-processed?
Cocoa Puffs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color, Salt, Baking Soda, Natural Flavor, Rosemary Extract
Category
Other Servings
Related lists
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