Multi Grain Cheerios

by Cheerios

584g

0016000189546 · opf

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100g of Multi Grain Cheerios contains 139 calories (kcal), 11.5g protein, 65.3g carbs and 4.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 13.7 g

0522.545

SaltSome salt 0.7 g

00.31.53

Positive

per 100 g

ProteinHigh protein 11.5 g

04.26.913.9

FibreHigh fibre 7.2 g

03612

Saturated fatLow saturated fat 0.1 g

01.5510

EnergyLow calorie density 139 kcal

0150400800

Calculate by serving size

Quantity

Serving

139

kcal

11.5

protein

65.3

carbs

4.7

fat

Nutrition Facts per 100g

Protein 13% Carbs 75% Fat 12%

Nutrient	Amount	Level
Energy	139 kcal
Fat	4.7g	moderate
Saturated	0.1g	low
Carbs	65.3g
Sugars	13.7g	moderate
Fibre	7.2g
Protein	11.5g
Salt	0.7g	moderate

Common Questions

How many calories are in Multi Grain Cheerios?

Multi Grain Cheerios contains 139 kcal per 100g.

Is Multi Grain Cheerios ultra-processed?

Multi Grain Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color, Vitamin E

Other Servings

100g 1 serving (1 portion (1.3 cup)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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