100g of Cheerios Oat Crunch Berry contains 407 calories (kcal), 7.4g protein, 79.6g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 407 kcal
0150400800
SugarSome sugar 20.4 g
0522.545
SaltSome salt 1 g
00.31.53
ProteinLow protein 7.4 g
012.220.440.7
Positive
per 100 gFibreHigh fibre 7.4 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
407
kcal
7.4
protein
79.6
carbs
8.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 75%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 79.6g | |
| Sugars | 20.4g | moderate |
| Fibre | 7.4g | |
| Protein | 7.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cheerios Oat Crunch Berry?
Cheerios Oat Crunch Berry contains 407 kcal per 100g.
Is Cheerios Oat Crunch Berry ultra-processed?
Cheerios Oat Crunch Berry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
learn more at ask.generalmills.com ingredients: whole grain oats, whole grain corn, sugar, corn syrup, modified corn starch, canola and/or sunflower oil, raspberry puree, whole grain rice, corn starch, blueberry puree, strawberry puree, salt, color (vegetable and fruit juice, caramel color, annatto extract), tripotassium phosphate, baking soda, natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. 3 vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.z
Category
Other Servings
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