100g of Nature Valley Granola Protein Oats & Honey contains 509 calories (kcal), 20g protein, 63.1g carbs and 10.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.6 g
0522.545
EnergyHigh calorie density 509 kcal
0150400800
Saturated fatSome saturated fat 1.5 g
01.5510
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 20 g
015.325.550.9
FibreHigh fibre 6.2 g
03612
Calculate by serving size
Quantity
Serving
509
kcal
20.0
protein
63.1
carbs
10.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 58%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 509 kcal | |
| Fat | 10.8g | moderate |
| Saturated | 1.5g | moderate |
| Carbs | 63.1g | |
| Sugars | 24.6g | high |
| Fibre | 6.2g | |
| Protein | 20g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Nature Valley Granola Protein Oats & Honey?
Nature Valley Granola Protein Oats & Honey contains 509 kcal per 100g.
Is Nature Valley Granola Protein Oats & Honey ultra-processed?
Nature Valley Granola Protein Oats & Honey is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols)
Category
Other Servings
Related lists
English
