100g of Covo puffs oatmeal contains 385 calories (kcal), 7.7g protein, 74.4g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.8 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 7.7 g
011.519.238.5
Calculate by serving size
Quantity
Serving
385
kcal
7.7
protein
74.4
carbs
6.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 77%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 74.4g | |
| Sugars | 30.8g | high |
| Fibre | ? | |
| Protein | 7.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Covo puffs oatmeal?
Covo puffs oatmeal contains 385 kcal per 100g.
Is Covo puffs oatmeal ultra-processed?
Covo puffs oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oats, sugar, chocolate flavored crunchy topping (sugar, rice flour, palm kernel oil, cocoa processed with alkali, nonfat milk, soy lecithin, salt, barley malt extract, natural flavor), cocoa powder, salt, natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), a b vitamin (folic acid). contains milk and soy ingredients.
Category
Other Servings
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