Lucky Charms Instant Oatmeal

by General Mills
8.4 oz
0016000179455 · opf
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100g of Lucky Charms Instant Oatmeal contains 359 calories (kcal), 7.7g protein, 76.9g carbs and 5.1g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 30.8 g
SaltSome salt 0.7 g
EnergyModerate calorie density 359 kcal
ProteinLow protein 7.7 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
359
kcal
7.7
protein
76.9
carbs
5.1
fat

Nutrition Facts per 100g

Protein 8% Carbs 80% Fat 12%
NutrientAmountLevel
Energy359 kcal
Fat5.1gmoderate
Saturated0glow
Carbs76.9g
Sugars30.8ghigh
Fibre?
Protein7.7g
Salt0.7gmoderate

Common Questions

How many calories are in Lucky Charms Instant Oatmeal?
Lucky Charms Instant Oatmeal contains 359 kcal per 100g.
Is Lucky Charms Instant Oatmeal ultra-processed?
Lucky Charms Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain oats, sugar, corn starch, contains 2% or less of: corn syrup, dextrose, salt, gelatin, natural and artificial flavor, brown sugar, red 40, yellow 5 and 6, blue 1, caramel color. Vitamins and Minerals: calcium carbonate, iron, zinc, A B Vitamin (niacinamide), vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), A B Vitamin (folic acid).

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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