100g of Golden Grahams Cereal contains 938 calories (kcal), 5g protein, 85g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
SaltHigh salt 1.8 g
00.31.53
EnergyHigh calorie density 938 kcal
0150400800
ProteinLow protein 5 g
028.146.993.8
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
938
kcal
5.0
protein
85.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 84%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 938 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 85g | |
| Sugars | 30g | high |
| Fibre | 5g | |
| Protein | 5g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Golden Grahams Cereal?
Golden Grahams Cereal contains 938 kcal per 100g.
Is Golden Grahams Cereal ultra-processed?
Golden Grahams Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b. (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b₁2, vitamin d3. contains wheat ingredients.
Category
Other Servings
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