100g of Cocoa Puffs contains 389 calories (kcal), 5.6g protein, 86.1g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.3 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 5.6 g
011.719.438.9
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Calculate by serving size
Quantity
Serving
389
kcal
5.6
protein
86.1
carbs
5.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 83%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 2g | moderate |
| Carbs | 86.1g | |
| Sugars | 33.3g | high |
| Fibre | 5.6g | |
| Protein | 5.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cocoa Puffs?
Cocoa Puffs contains 389 kcal per 100g.
Is Cocoa Puffs ultra-processed?
Cocoa Puffs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Sunflower Oil, Salt, Color (caramel color, annatto extract), Baking Soda, Natural Flavor, Vitamins and Minerals (Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
Category
Other Servings
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