100g of Very Berry Cheerios contains 389 calories (kcal), 8.3g protein, 80.6g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.6 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 8.3 g
011.719.438.9
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
8.3
protein
80.6
carbs
5.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 80%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0g | low |
| Carbs | 80.6g | |
| Sugars | 30.6g | high |
| Fibre | ? | |
| Protein | 8.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Very Berry Cheerios?
Very Berry Cheerios contains 389 kcal per 100g.
Is Very Berry Cheerios ultra-processed?
Very Berry Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola and/or sunflower oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Category
Other Servings
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