100g of Multi Grain Cheerios contains 484 calories (kcal), 7.7g protein, 82.1g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 484 kcal
0150400800
SugarSome sugar 20.5 g
0522.545
ProteinLow protein 7.7 g
014.524.248.4
Positive
per 100 gFibreHigh fibre 7.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
484
kcal
7.7
protein
82.1
carbs
3.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 83%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 484 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0g | low |
| Carbs | 82.1g | |
| Sugars | 20.5g | moderate |
| Fibre | 7.7g | |
| Protein | 7.7g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios contains 484 kcal per 100g.
Is Multi Grain Cheerios ultra-processed?
Multi Grain Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Category
Other Servings
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