100g of very berry cheerios contains 164 calories (kcal), 8.8g protein, 68g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.5 g
0522.545
SaltHigh salt 3 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinHigh protein 8.8 g
04.98.216.4
FibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
164
kcal
8.8
protein
68.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.1g | low |
| Carbs | 68g | |
| Sugars | 33.5g | high |
| Fibre | 5.6g | |
| Protein | 8.8g | |
| Salt | 3g | high |
Common Questions
How many calories are in very berry cheerios?
very berry cheerios contains 164 kcal per 100g.
Is very berry cheerios ultra-processed?
very berry cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin é (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Category
Other Servings
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