100g of Oat Crunch contains 407 calories (kcal), 7.4g protein, 77.8g carbs and 9.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27.8 g
0522.545
EnergyHigh calorie density 407 kcal
0150400800
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 7.4 g
012.220.440.7
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
407
kcal
7.4
protein
77.8
carbs
9.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 73%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 77.8g | |
| Sugars | 27.8g | high |
| Fibre | 5.6g | |
| Protein | 7.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Oat Crunch?
Oat Crunch contains 407 kcal per 100g.
Is Oat Crunch ultra-processed?
Oat Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color and annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.
Category
Other Servings
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