Basic breakfast cereal

by General Mills
0016000157644 · opf
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100g of Basic breakfast cereal contains 364 calories (kcal), 7.3g protein, 80g carbs and 3.6g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 21.8 g
SaltSome salt 1.2 g
EnergyModerate calorie density 364 kcal
ProteinLow protein 7.3 g

Positive

per 100 g
FibreHigh fibre 9.1 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
364
kcal
7.3
protein
80.0
carbs
3.6
fat

Nutrition Facts per 100g

Protein 8% Carbs 83% Fat 9%
NutrientAmountLevel
Energy364 kcal
Fat3.6gmoderate
Saturated0.9glow
Carbs80g
Sugars21.8gmoderate
Fibre9.1g
Protein7.3g
Salt1.2gmoderate

Common Questions

How many calories are in Basic breakfast cereal?
Basic breakfast cereal contains 364 kcal per 100g.
Is Basic breakfast cereal ultra-processed?
Basic breakfast cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel color and annatto extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)

Category

Breakfast cereal

Other Servings

100g 1 serving (1 cup (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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