Cheerios

by General Mills

0016000141599 · opf

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100g of Cheerios contains 464 calories (kcal), 13.9g protein, 75g carbs and 6.9g fat.

Breakfast cereal

Negative

per 100 g

EnergyHigh calorie density 464 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 5.6 g

0522.545

SaltSome salt 1.3 g

00.31.53

ProteinLow protein 13.9 g

013.923.246.4

Positive

per 100 g

FibreHigh fibre 16.7 g

03616.7

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

464

kcal

13.9

protein

75.0

carbs

6.9

fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%

Nutrient	Amount	Level
Energy	464 kcal
Fat	6.9g	moderate
Saturated	0g	low
Carbs	75g
Sugars	5.6g	moderate
Fibre	16.7g
Protein	13.9g
Salt	1.3g	moderate

Common Questions

How many calories are in Cheerios?

Cheerios contains 464 kcal per 100g.

Is Cheerios ultra-processed?

Cheerios is NOVA group 3 (processed).

Ingredients

whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,

Other Servings

100g 1 serving (1.0 container (36.0 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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