100g of Breakfast cereal contains 439 calories (kcal), 4.9g protein, 75.6g carbs and 12.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.3 g
0522.545
EnergyHigh calorie density 439 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1 g
00.31.53
ProteinLow protein 4.9 g
013.22243.9
Positive
per 100 gFibreHigh fibre 6.5 g
03612
Calculate by serving size
Quantity
Serving
439
kcal
4.9
protein
75.6
carbs
12.2
fat
Nutrition Facts per 100g
Protein 5%
Carbs 70%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 439 kcal | |
| Fat | 12.2g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 75.6g | |
| Sugars | 29.3g | high |
| Fibre | 6.5g | |
| Protein | 4.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Breakfast cereal?
Breakfast cereal contains 439 kcal per 100g.
Is Breakfast cereal ultra-processed?
Breakfast cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, cocoa processed with alkali, salt, dextrose, coconut oil, soy lecithin, trisodium phosphate, cinnamon, natural flavor. bht added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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