100g of Oat Crunch Cheerios contains 392 calories (kcal), 5.9g protein, 78.4g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27.4 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 5.9 g
011.819.639.2
Positive
per 100 gFibreHigh fibre 7.8 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
392
kcal
5.9
protein
78.4
carbs
8.8
fat
Nutrition Facts per 100g
Protein 6%
Carbs 75%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 1g | low |
| Carbs | 78.4g | |
| Sugars | 27.5g | high |
| Fibre | 7.8g | |
| Protein | 5.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Oat Crunch Cheerios?
Oat Crunch Cheerios contains 392 kcal per 100g.
Is Oat Crunch Cheerios ultra-processed?
Oat Crunch Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, corn bran, whole grain rice, whole grain millet, whole grain sorghum, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract), vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d3,
Category
Other Servings
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