100g of Cheddar Chex Mix contains 438 calories (kcal), 8.2g protein, 75.5g carbs and 12.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 438 kcal
0150400800
SugarSome sugar 10.2 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 8.2 g
013.121.943.8
Positive
per 100 gFibreSource of fibre 4.1 g
03612
Calculate by serving size
Quantity
Serving
438
kcal
8.2
protein
75.5
carbs
12.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 68%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 12.2g | moderate |
| Saturated | 2g | moderate |
| Carbs | 75.5g | |
| Sugars | 10.2g | moderate |
| Fibre | 4.1g | |
| Protein | 8.2g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Cheddar Chex Mix?
Cheddar Chex Mix contains 438 kcal per 100g.
Is Cheddar Chex Mix ultra-processed?
Cheddar Chex Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, vegetable oil (soybean, canola, sunflower and/or rice bran), sugar, whey powder, corn syrup solids. contains 2% or less of: salt, high fructose corn syrup, yeast, sour cream (cream, nonfat milk, cultures), natural and artificial flavor, baking soda, barley malt syrup, butter concentrate (cream, salt, natural flavor), annatto, whey, distilled monoglycerides, onion powder, dried cheddar cheese (milk, cheese cultures, salt, enzymes), trisodium phosphate, yellow corn flour, calcium carbonate, sodium acid pyrophosphate, yellow 5, maltodextrin, yellow 6, cheddar cheese powder (milk, salt, cheese cultures, enzymes, disodium phosphate), sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, autolyzed yeast extract, yellow 5 lake, disodium phosphate, yellow 6 lake, lactic acid, citric acid, spice. freshness preserved by sodium metabisulfite and bht.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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