100g of Lucky Charms contains 367 calories (kcal), 6.7g protein, 83.3g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.3 g
0522.545
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 367 kcal
0150400800
ProteinLow protein 6.7 g
01118.336.7
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
6.7
protein
83.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 85%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 83.3g | |
| Sugars | 33.3g | high |
| Fibre | 6.7g | |
| Protein | 6.7g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Lucky Charms?
Lucky Charms contains 367 kcal per 100g.
Is Lucky Charms ultra-processed?
Lucky Charms is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oats (40,8%), Marshmallows (24%) (Sugar, Modified corn starch, Corn syrup, Dextrose, Gelatin, Artificial colors [ Tartazine/Yellow #5, Sunsent yellow FCF/Yellow #6, Bright blue FCF/ Blue #1 and Allura red AC / Red #40] and Artificial marshmallow flavor), Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Acidity Regulator (Trisodium Phosphate), Artificial Vanilla Cream Flavor and Antioxidants (mixed tocopherols). VITAMINS AND MINERALS: Vitamin C (Sodium Ascorbate), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine), Vitamin A (Palmitate), Vitamin B9 (Folic acid), Vitamin B12 (Cobalamin), Vitamin D3, Calcium Carbonate, Iron, Zinc. CONTAINS GLUTEN AND TARTAZINE.
Allergens
Gelatin, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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