100g of Sweetened whole grain oat cereal flavored with contains 400 calories (kcal), 10g protein, 70g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.7 g
0522.545
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 10 g
0122040
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Calculate by serving size
Quantity
Serving
400
kcal
10.0
protein
70.0
carbs
13.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 64%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 70g | |
| Sugars | 26.7g | high |
| Fibre | 6.7g | |
| Protein | 10g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Sweetened whole grain oat cereal flavored with?
Sweetened whole grain oat cereal flavored with contains 400 kcal per 100g.
Is Sweetened whole grain oat cereal flavored with ultra-processed?
Sweetened whole grain oat cereal flavored with is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, sugar, peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn starch, corn syrup, canola oil, salt, cocoa processed with alkali, caramel color, tripotassium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
Allergens
Peanuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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