100g of Honey Nut Cheerios contains 378 calories (kcal), 8.1g protein, 81.1g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.4 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 8.1 g
011.418.937.8
Positive
per 100 gFibreHigh fibre 8.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
8.1
protein
81.1
carbs
5.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 80%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0g | low |
| Carbs | 81.1g | |
| Sugars | 32.4g | high |
| Fibre | 8.1g | |
| Protein | 8.1g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios contains 378 kcal per 100g.
Is Honey Nut Cheerios ultra-processed?
Honey Nut Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin e (mixed tocopherols) (added to preserve freshness), calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Allergens
Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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