100g of Lucky Charms contains 389 calories (kcal), 8.3g protein, 83.3g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.3 g
0522.545
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 8.3 g
011.719.438.9
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
8.3
protein
83.3
carbs
4.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 83%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0g | low |
| Carbs | 83.3g | |
| Sugars | 33.3g | high |
| Fibre | 5.6g | |
| Protein | 8.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Lucky Charms?
Lucky Charms contains 389 kcal per 100g.
Is Lucky Charms ultra-processed?
Lucky Charms is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Category
Other Servings
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