100g of Chex Mix contains 429 calories (kcal), 8.2g protein, 75.5g carbs and 12.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
SugarSome sugar 8.2 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
ProteinLow protein 8.2 g
012.921.442.9
Positive
per 100 gFibreSource of fibre 4.1 g
03612
Calculate by serving size
Quantity
Serving
429
kcal
8.2
protein
75.5
carbs
12.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 68%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 12.2g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 75.5g | |
| Sugars | 8.2g | moderate |
| Fibre | 4.1g | |
| Protein | 8.2g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Chex Mix?
Chex Mix contains 429 kcal per 100g.
Is Chex Mix ultra-processed?
Chex Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic sodan high oleic canola, high oleic sunflower, fractiona palm, palm den and/or palm), Rye Flour, Sugar. Contains 2% or less of al Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Carlo Distilled Monoglycerides, Malted Barley Extract, Barley Ma Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcu Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Pre Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT. CONTAINS WHEAT AND SOY INGREDIENTS.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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